In 100 g (Grams) of Wheat, durum there is 0.344 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Wheat, durum.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Wheat, durum

Wheat, durum is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, durum are listed below.

Water	10.94 g	10.94%
Energy (calorie)	339 kcal
Energy (joule)	1418 kJ
Protein	13.68 g	13.68%
Total lipid (fat)	2.47 g	2.47%
Ash	1.78 g	1.78%
Carbohydrate, by difference	71.13 g	71.13%
Calcium, Ca	34 mg	0.03%
Iron, Fe	3.52 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	508 mg	0.51%
Potassium, K	431 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	4.16 mg
Copper, Cu	0.553 mg
Manganese, Mn	3.012 mg
Selenium, Se	89.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.419 mg
Riboflavin	0.121 mg

Nutrients in Wheat, durum